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water: 200 ml
cinnamon: 1 stick or 1/3 tsp powder
ginger: 1/4 inch, grated
green tea leaves: 1 tsp
moringa leaves: 3 sprigs (or 3/4 tsp moringa powder – 1 1/2 tsp dried moringa leaves)
Boil water with cinnamon, ginger. once boiled put the flame on lowest and simmer for 2-3 mins and then switch off the flame, allow the water to cool down little.
Once it has cooled down a little, add in green tea leaves and moringa leaves.
steep for 5 mins. have this tea 2-3 times a day after meals.
MORINGA LEAVES are leaves of the drumstick tree, and they are also known as drumstick leaves.
Moringa During Karkidakam:
It is best to avoid moringa leaves during mid July to mid August, this period is known as the “karkidaka masam” in Kerala. Its a month of continuous rains in Kerala. Because of heavy rains, and no sunlight nothing blooms or grows well during this period. Drumstick or Moringa trees were traditionally planted near open wells. It has the ability to suck lot of water along with other toxins and store it in its trunk. Chances are that during karkada masam, the toxins would be released into its leaves.
Which is why traditional seers and ayurvedic practioners would suggest not consuming moringa leaves during this time of the year. However, most moringa tree will shed the leaves during this period. So, it is best not to pluck fresh moringa leaves during this period and consume.
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
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Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 10, 2017 by Nisa Homey
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Excessive consumption of moringa leaf extract will cause abortion in pregnant women and it might interfere with certain medications.
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
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